The immense hormonal rides, physical changes, and the pressure of being perfect can build up depression in a teenager’s mind. It is more than lacking the motivation to stay positive. 20% of the population suffers the teen depression on the hit of adolescence. The depressing thoughts result in an inability to do routine chores. It also affects body functions and behaviour patterns.
The teenage depression comes with a combination of reasons. The leading causing factors include early childhood trauma, hormonal ups and downs, and physical body changes. A family history of depression and other environmental reasons also contribute to aggravating depressing thoughts.
The depression in teenagers depicts itself in emotional and behavioural changes. The most common symptoms are:
- An unreasoned feeling of sadness
- Frustrating thoughts
- Inability to take an interest in ongoing activities
- Loss of confidence
- Loss of interest in academics
- Disrupted sleep pattern
- Notable changes in appetite and weight
- Sudden introvert behaviour
- Self-harming and suicidal thoughts
In contribution to the causes, many risk factors worsen the depression level. Following are few of those:
- Bullying for outlook and weight issues
- Sexual abuse
- Witnessing a violent situation
- The pressure of academic grades
- Comparison with siblings and friends
- Undiagnosed mental or other medical problems
- Constant feeding of negative thoughts
- Drug usage
- Coming from a broken family
- Family history of depression
People around you may tell you to brush your concerns as a guardian under the rug. But, the reality is that the teen’s depressing phase does not go away on its own. The severe combination of the symptoms mentioned above indicates that your adolescent needs your and a professional’s help. Only a certified doctor can diagnose the exact issue. He/ she can show you the way out with the help of counselling, appropriate therapy, and medicines if needed.
Several preventive measures prevent recurring of depressing days. Here are some of those:
- Find the elements that spark the joy in your teen. It can be a hobby, leisure sports, or a simple habit of reading. Encourage and fund that specific activity.
- Ensure a healthy lifestyle. Discuss and pre-plan meals.
- Do a workout together. Try other variations like yoga.
- Discipline a fixed schedule to ensure adequate rest.
- Limit screen time.
While taking care of a teen, we need to address teenage depression as our prime concern. A combination of various triggers and risk factors initiate depression. The symptoms are overlapping with those of mood swings. We may implement preventive measures to ensure mental well-being. However, once started, a mental problem needs immediate medical intervention. You may quickly locate and book an appointment here at SehatCloud. The online psychological help promises help to depression patients without any delay. Knowing about it can be of great help. In case it gets severe, make your teenager realize that he/she needs help. Tell him to accept that it is a normal phase, and with proper treatment, it shall be over soon. In the case of self-harming or suicidal thoughts, teach your teen about a safety plan.