How To Avoid and Prevent Diabetes
Here are simple and safe ways to prevent Diabetes
Have Regular Physical Activity
Many studies have examined the impact of sport in preventing diabetes or improving its treatment. Physical activity plays a protective role: the more you move, the lower your risk of developing diabetes.
For researchers, physical activity works positively in a very simple way: when the muscles contract they catch the sugar in the blood, the cells become more sensitive to insulin, which is less tiring the pancreas. In addition, physical activity tends to melt visceral fats that promote inflammation in the body and worsen insulin resistance.
Overweight is bad for your health, especially for the risk of diabetes. But it is especially a type of fat that is dangerous. These fat cells are not inert and participate in the regulation of our hormones and inflammatory mechanisms; they would increase our risk of diabetes. Certain foods have a particular influence on the storage of visceral fat, such as high glycemic indexes.
Decrease the Index and Glycemic Load of Your Diet
Researchers recommend eating low glycemic index foods and adopting a low glycemic load to protect against diabetes. The glycemic index and the glycemic load are two notions that make it possible to know the impact of a food on the blood sugar level.
Vary Fruits and Vegetables
Eating 6 servings of fruits and vegetables each day could reduce the risk of type 2 diabetes by 21% compared to those who consume only 2 servings. But among the big eaters of fruits and vegetables those who choose to consume a great variety see their risk decrease by 19%!
Many researchers believe that inflammation plays an important role in the onset of diabetes. Protecting your body from excessive inflammation would be an effective way to reduce your risk of diabetes. Analysis of the most recent studies shows that the more fish or omega-3 fatty acids you eat, the less you are affected by diabetes.
Studies have shown that people who eat fast are more likely to develop diabetes than others. The reason is simple: by eating fast foods are digested faster and disrupt more blood sugar.