Symptoms and Home Remedies for High Blood Pressure

by Team SehatCloud
Symptoms and Home Remedies for High Blood Pressure

Symptoms and Home Remedies for High Blood Pressure

High blood pressure occurs when the force required for blood to pass through your arterial walls increases to levels which are seen as unhealthy. The damage that occurs in the blood vessels take place continuously over a long period of time and sometimes you may have HBP without showing any symptoms of it. Fortunately, some tests can be carried out to detect and control this disease. However, in cases where Hypertension is mismanagement or not controlled, there is an increased risk of you developing an even more dangerous health issue.

Blood Pressure Chart by Age and Gender

What Are the Symptoms of High Blood Pressure?

Although, most people do not show signs and symptoms of this disease for several years. High blood pressure can be detected and identified when the symptoms listed below occur:

  1. Chest pain

  2. Headache

  3. Changes in Vision

  4. Shortness of breath

  5. Nosebleeds

  6. Blood mixed with your urine

  7. Dizziness

However, these symptoms are not limited to High Blood Pressure alone, therefore it is important to see a physician immediately you notice any of these signs and symptoms.

Home Remedies for High Blood Pressure

Aside from these treatment plans that can be scheduled by a doctor for the management and control of this disease, there are also some home remedies that can be useful in the treatment of High Blood Pressure. Some of these home remedies include:

  1. Reduce your salt intake.

  2. Take part in regular exercise.

  3. Increase your potassium intake by eating foods such as bananas.

  4. Cut back on the alcohol intake.

  5. Eat more dark chocolate as they help in maintaining a healthy heart.

  6. Stop smoking.

  7. Do some meditation and deep breathing as they help to ease stress.

  8. Eat food rich in calcium and magnesium.

  9. Minimize the intake of refined sugar and carbs.

  10. Maintain a healthy weight.

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